Description
Benefits:
- It Can Fight Depression and Anxiety.
- It may help prevent and treat depression and anxiety. EPA seems to be the most effective at fighting depression.
- It may help prevent macular degeneration, which can cause vision impairment and blindness.
- It can cause a major reduction in triglycerides.
- It can reduce blood pressure levels in people with high blood pressure.
- It can raise “good” HDL cholesterol levels.
- By keeping your arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden your arteries.
- It can reduce the production of some substances released during your body’s inflammatory response.
- It can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression.
- It can have numerous benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation and improve several heart disease risk factors.
- It can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.
- It can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.
- It can reduce the frequency of mood swings and relapses in people with both schizophrenia and bipolar disorder.
- It may help prevent age-related mental decline and Alzheimer’s disease.
- It may decrease the risk of some types of cancer, including colon, prostate and breast cancer.
- It can reduce liver fat in people with non-alcoholic fatty liver disease.
- It may improve bone strength and joint health, potentially reducing your risk of osteoporosis and arthritis.
- It can reduce menstrual pain and may even be more effective than ibuprofen, an anti-inflammatory drug.
- Fatty acids — especially DHA — may improve the length and quality of your sleep.
- It can help keep your skin healthy, preventing premature aging and safeguarding against sun damage.
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