Description
Benefit:
• Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These antioxidants can have various beneficial effects on health.
• Green tea contains less caffeine than coffee but enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
• Green tea may boost metabolic rate and increase fat burning.
• Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
• The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.
• The catechins in green tea may inhibit the growth of bacteria in the mouth, reducing the risk of bad breath.
• Green Tea may cause mild reductions in blood sugar levels. It may also lower the risk of type 2 diabetes.
• May help you live longer.
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